Calm

Calm empowers you to cultivate lasting mindfulness, sleep, and breathing habits with research-based tools designed for daily practice. Featuring over 500 Sleep Stories, exclusive sleep music, soundscapes, and guided sleep meditations, it helps you fall asleep naturally and optimize rest for better recovery. The 60-second Breathe Bubble provides instant stress relief, grounding you in the moment, while guided programs by clinical experts – including stress relief exercises and meditations for anxiety – reduce tension and build inner peace. With soothing music, daily mindfulness programs, and monthly content updates, Calm fits seamlessly into your lifestyle, supporting self-awareness, focus, and relaxation. Start building transformative habits today.